For busy office workers, a treadmill is Adidas Soccer Shoes time-saving and effective fitness partners. But the U. S. MSN Web site published an article recently reported that the treadmill has become the culprit for sports injuries. One from the U. S. Federal Consumer Product Commission data show that each year about 50,000 people injured due to the use of treadmills, exercise ball, jump rope, dumbbells and other exercise equipment, which proportion of the damage caused by the treadmill in the majority, thousands of people will therefore went into the hospital emergency room. Among them, the most common injury is accidentally fallen on a treadmill. In fact, the treadmill also needs to use certain skills. Beijing Phyllis health club fitness coach Liang pointed out that the treadmill is prone to injury, mainly because of incorrect use, common use errors:Not warm up.

Beijing Sport University exercise physiology Dr. Wang Jun in" life times" reporter the interview also pointed out, due to a treadmill machine bottom is relatively hard, on the knee impact is very big, easy to cause the injury of knee joint. Therefore, the joints were the best use of the treadmill. A lot of people like Adidas Climacool to watch TV while running, this will distract you, and would hurt, especially those who are not familiar with the operation of the treadmill, as well as greater intensity of exercise. If you feel boring, when running may listen to some light music. Research shows, rhythmic music can effectively improve the movement effect, increased exercise fun. For a lot of busy office workers, the treadmill Adidas Original Gazelle is a time-saving fitness partner.

On the treadmill before the warm-up, otherwise easily lead to the thigh, calf muscle. The leg press, squat, stretching the Muscle Flexor extensor, joint can improve muscle temperature, so that the muscles become softer. After walking, jogging on a treadmill from" dynamic" begins with a warm-up, and gradually increase the amount of exercise, this process usually takes 10 to 15 minutes is appropriate. Besides, under treadmill should also gradually slow down, to avoid a sense of vertigo and fall. Speed set too fast. Use the treadmill must first understand the limits of their own movement. Using the treadmill must first understand their limits of movement. If the manual does not follow to go up, the speed is fast, easy to appear the rhythm does Adidas Eqt Support Adv not follow to go up situation, fall easily, this is" newbie" often encounter problems. Excessive movement.

Beijing Sport University exercise physiology, Dr. Wang Jun, also pointed out that in an interview with "Life Times" reporter, the end of the treadmill machine hard, impact on the knee, likely to cause knee injury. Therefore, the joints were the best use of the treadmill. A lot of people like to watch TV while running, this will distract you, and would hurt, especially those who are not familiar with the operation of the treadmill, as well as greater intensity of exercise. If you feel boring, when running may listen to some light music. Studies have shown that the fast-paced music can improve campaign effectiveness, increase the sport fun. The Olympic is an old way of social connection, London does not shorten the space of Olympic.

What is more important is that just as Facebook a month earlier reported social medium was involved in hope of letting movement fans can communicate with athletes in a fresh feeling manner. Facebook's move is designed to set a channel only for London Olympic Games, for the propose of establishing a gregarious medium field between the audience and athletes in the global countries. In this space, the sports fans and athletes from all over the world no longer exists regional restrictions. With the London organizing committee member, Alex Balfour's words, the perfect storm of the media technology can let sports fans have very rich experience of the Olympic Games. The perfect storm is of course not completely perfect.

With the London organizing committee member, Alex Balfour's words, the perfect storm of the media technology can let sports fans have very rich experience of the Olympic Games. The Adidas Nmd Primeknit ideal tide certainly does not have pure beauty. About the transmitting matter of the social gregarious medium, the transnational Olympic Committee internet site offers obvious direction regulations. One of this is the competitors must not publish any photos or videos of sports venues, so as not to harm the interests of the patronage persons. That is right, perhaps a variety of hard-proof planting inside marketing matter will expand the game with OCOG management department, it is also possible that a player gives an impromptu speech without thinking make themselves and other players in the competition caught in embarrassing situation.