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High arch. This means fila spaghetti that you underpronate. Your arch does not collapse enough, causing the shock of your foot landing to put pressure on your legs. Having a high arch can also cause injuries. You would need a neutral-cushioned shoe to stimulate pronation.Choosing the Best Running Shoes Tip #3: Go to a Specialty StoreVisit a specialty running store to purchase the best running shoes for your foot type. If you don't know your foot type yet, the store should have a podobaroscope that can determine your foot type and what type of running shoes you need.Choosing the Best Running Shoes Tip #4: Go for a Test RunDo a test run, either on the treadmill or in front of the store.

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